Health Workshop FLOW

Healthy Flow

Showa Town
- Sports Facilities
- Fitness beauty
- Jim pool
- Hobbies / lessons

Run by active male and female bodybuilding athletes with a proven track record, "Health Workshop FLOW" in Showa-cho is a homely open gym that even beginners can feel comfortable attending.

We provide support with professional knowledge, from creating a beautiful body from a woman's perspective to improving the function of seniors. Our full-scale personal training for those who want to achieve better results is also very popular! The barrier to entry is low, but the results are professional. Visitors and visitors are also welcome to try out our training.

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Basic Information

Address	Zip code:409-3867 1655 Shimizuarai, Showa-cho, Nakakoma-gun, Yamanashi Google Map
TEL	055-207-8172 * Please tell us that you saw PORTA when making inquiries.
Museum Holidays	Thursday
Utilization time	<Monday-Saturday> 8:00～22:00 <Sundays and public holidays> 8:00～18:00
Usage Fees	All time (8:00-22:00) ・Ace Member: 4,180 yen ・King Member (60 years old and over) 3,850 yen ・Pair membership (2 aces) 7,150 yen Daytime (8:00-17:00) ・Jack Membership 3,960 yen ・Queen Member (60 years old and over) 3,190 yen ・Joker Membership (Plan with 4 personal sessions per month and dietary advice included) 19,800 yen All members will incur a 50 yen administrative fee. Personal ・Knee improvement course 20 minutes 2,970 yen ・Full waist course 20 minutes 2,970 yen ・Posture course: 20 minutes per session, 2,970 yen ・Physical fitness course: 30 minutes, 3,300 yen ・Beautiful buttocks and legs course 30 minutes 3,300 yen ・5 years younger look: 3,762 yen per session ・Diet 1 session 3,850 yen ・Special 40-minute session: 1 session 5,500 yen / 10-session course 4,950 yen All tax included
Menu	・Conditioning line ・Muscle line ・Personal training for athletes
Parking	15 spaces
URL	https://kkflow.net/
Number of toilets	1 places
equipment	Conditioning Line ・Knee lifting training, opening and closing training, kicking training, face lifting training, bending over training, arm swinging training, standing up training, pushing and pulling training, knee exercises, shoulder exercises Muscle line Muscle pulldown, muscle camel row, positive incline press + fly, pec fly, muscle abdominal, RR row, muscle leg press + calf, muscle squat, leg extension, muscle barbell gauge, muscle shoulder press, RR pulldown & dip, pec fly, muscle leg curl, muscle shoulder raise, muscle pushdown, muscle bench, easy muscle curl, power rack, back extension, free weight space, dumbbells (1-40kg)
Remarks	Casual clothes and outdoor shoes are welcome.